GLUTEN FREE SOY PROTEIN POWDER vs ORGANIC SMOOTHIE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE SOY PROTEIN POWDER: 5
vs
ORGANIC SMOOTHIE MIX: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE SOY PROTEIN POWDER | ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 84.2 g | 40 g | |
| Carbs | 5.3 g | 75 g | |
| Fat | 5.3 g | 5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SOY PROTEIN POWDER | ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GLUTEN FREE SOY PROTEIN POWDER | ORGANIC SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 10.5 MG | 13.5 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 50 MG |