GLUTEN FREE SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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GLUTEN FREE SOUP wins in 5 out of 12 nutrient categories
GLUTEN FREE SOUP: 5
vs
CHICKEN TORTILLA SOUP: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 53 cal | |
| Protein | 10.8 g | 3.3 g | |
| Carbs | 75.7 g | 7.1 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 5.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 1,514 MG | 165 MG |