GLUTEN FREE SORGHUM vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
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GLUTEN FREE SORGHUM wins in 6 out of 11 nutrient categories
GLUTEN FREE SORGHUM: 6
vs
SPANISH RICE PILAF: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE SORGHUM | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 73.8 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SORGHUM | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE SORGHUM | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 571 MG | 1,232 MG |