GLUTEN FREE SORGHUM vs ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
GLUTEN FREE SORGHUM: 6
vs
ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE SORGHUM | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 171 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 73.8 g | 32.9 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SORGHUM | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE SORGHUM | ROASTED CHICKEN FLAVORED RICE WITH HERBS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 571 MG | 443 MG |