GLUTEN FREE SMALL DINNER ROLLS vs TUMARO'S
Nutrition comparison per 100 g serving
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TUMARO'S wins in 7 out of 12 nutrient categories
GLUTEN FREE SMALL DINNER ROLLS: 3
vs
TUMARO'S: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE SMALL DINNER ROLLS | TUMARO'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 150 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 42 g | 32.5 g | |
| Fat | 12 g | 5 g | |
| Fiber | 2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SMALL DINNER ROLLS | TUMARO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE SMALL DINNER ROLLS | TUMARO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 375 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 270 MG | 200 MG |