GLUTEN FREE SMALL DINNER ROLLS vs ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE wins in 8 out of 12 nutrient categories
GLUTEN FREE SMALL DINNER ROLLS: 3
vs
ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE SMALL DINNER ROLLS | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 178 cal | |
| Protein | 6 g | 14.9 g | |
| Carbs | 42 g | 11.2 g | |
| Fat | 12 g | 10.9 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SMALL DINNER ROLLS | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE SMALL DINNER ROLLS | ROAST BEEF PINWHEELS WITH ROAST BEEF & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 109 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 270 MG | 453 MG |