GLUTEN FREE SMALL DINNER ROLLS vs MOZZARELLA CHEESE PEPPERONI ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GLUTEN FREE SMALL DINNER ROLLS: 5
vs
MOZZARELLA CHEESE PEPPERONI ROLL: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE SMALL DINNER ROLLS | MOZZARELLA CHEESE PEPPERONI ROLL | Winner |
|---|---|---|---|
| Calories | 300 cal | 318 cal | |
| Protein | 6 g | 10.6 g | |
| Carbs | 42 g | 35.3 g | |
| Fat | 12 g | 14.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SMALL DINNER ROLLS | MOZZARELLA CHEESE PEPPERONI ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN FREE SMALL DINNER ROLLS | MOZZARELLA CHEESE PEPPERONI ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 270 MG | 800 MG |