GLUTEN FREE SHIITAKE MUSHROOM VEGAN GRAVY vs COUNTRY GRAVY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN FREE SHIITAKE MUSHROOM VEGAN GRAVY: 3
vs
COUNTRY GRAVY MIX: 3
(6 ties)
Overview
| Nutrient | GLUTEN FREE SHIITAKE MUSHROOM VEGAN GRAVY | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 444 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 71.4 g | 55.6 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SHIITAKE MUSHROOM VEGAN GRAVY | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SHIITAKE MUSHROOM VEGAN GRAVY | COUNTRY GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 2,714 MG | 2,778 MG |