GLUTEN FREE SESAME THINS vs CHIPS
Nutrition comparison per 100 g serving
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CHIPS wins in 5 out of 11 nutrient categories
GLUTEN FREE SESAME THINS: 4
vs
CHIPS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE SESAME THINS | CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SESAME THINS | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | GLUTEN FREE SESAME THINS | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 821 MG |