GLUTEN FREE SEEDS & GRAINS BREAD vs WHITE POCKETS PITA
Nutrition comparison per 100 g serving
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GLUTEN FREE SEEDS & GRAINS BREAD wins in 6 out of 12 nutrient categories
GLUTEN FREE SEEDS & GRAINS BREAD: 6
vs
WHITE POCKETS PITA: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE SEEDS & GRAINS BREAD | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calories | 267 cal | 298 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 50 g | 66.0 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEEDS & GRAINS BREAD | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SEEDS & GRAINS BREAD | WHITE POCKETS PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 367 MG | 223 MG |