GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS vs SOUTHERN STYLE HASH BROWNS DICED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS: 4
vs
SOUTHERN STYLE HASH BROWNS DICED POTATOES: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS | SOUTHERN STYLE HASH BROWNS DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 172 cal | 69 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 16.1 g | 16.1 g | Tie |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS | SOUTHERN STYLE HASH BROWNS DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS | SOUTHERN STYLE HASH BROWNS DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 368 MG | 333 MG | |
| Sodium, Na | 494 MG | 11 MG |