GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS vs SEASONED CURLY FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS wins in 5 out of 10 nutrient categories
GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS: 5
vs
SEASONED CURLY FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 172 cal | 176 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 16.1 g | 23.5 g | |
| Fat | 10.3 g | 9.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE SEASONED SHREDDED POTATOES MINI TATER TOTS | SEASONED CURLY FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 368 MG | 282 MG | |
| Sodium, Na | 494 MG | 306 MG |