GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS wins in 5 out of 10 nutrient categories
GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS: 5
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 165 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 15.5 g | 27.1 g | |
| Fat | 10.7 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 369 MG | 329 MG | |
| Sodium, Na | 607 MG | 200 MG |