GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS vs REGULAR FRENCH FRIED POTATOES!
Nutrition comparison per 100 g serving
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REGULAR FRENCH FRIED POTATOES! wins in 5 out of 11 nutrient categories
GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS: 4
vs
REGULAR FRENCH FRIED POTATOES!: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Calories | 167 cal | 141 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 15.5 g | 22.4 g | |
| Fat | 10.7 g | 5.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | REGULAR FRENCH FRIED POTATOES! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 369 MG | 341 MG | |
| Sodium, Na | 607 MG | 306 MG |