GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS vs POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS
Nutrition comparison per 100 g serving
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POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS wins in 6 out of 11 nutrient categories
GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS: 3
vs
POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calories | 167 cal | 129 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 15.5 g | 20 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | GLUTEN FREE SEASONED SHREDDED POTATOES GOLDEN CRISPY CROWNS | POTATO WEDGES FRENCH FRIED POTATOES WITH SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 369 MG | 365 MG | |
| Sodium, Na | 607 MG | 376 MG |