GLUTEN FREE SEASONED PANKO FLAKES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 12 nutrient categories
GLUTEN FREE SEASONED PANKO FLAKES: 1
vs
WHOLE FOODS MARKET: 9
(2 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED PANKO FLAKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 318 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEASONED PANKO FLAKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SEASONED PANKO FLAKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,818 MG |