GLUTEN FREE SEASONED PANKO FLAKES vs CORN BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN FREE SEASONED PANKO FLAKES: 4
vs
CORN BREAD MIX: 4
(4 ties)
Overview
| Nutrient | GLUTEN FREE SEASONED PANKO FLAKES | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 80 g | 0 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SEASONED PANKO FLAKES | CORN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE SEASONED PANKO FLAKES | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 543 MG |