GLUTEN FREE SAVORY TOMATO WRAPS vs WHOLE GRAIN ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ORGANIC HAMBURGER BUNS wins in 5 out of 13 nutrient categories
GLUTEN FREE SAVORY TOMATO WRAPS: 4
vs
WHOLE GRAIN ORGANIC HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | GLUTEN FREE SAVORY TOMATO WRAPS | WHOLE GRAIN ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 233 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 46.2 g | 48.3 g | |
| Fat | 7.7 g | 0.8 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SAVORY TOMATO WRAPS | WHOLE GRAIN ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SAVORY TOMATO WRAPS | WHOLE GRAIN ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 692 MG | 517 MG |