GLUTEN FREE SAVORY TOMATO WRAPS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE SAVORY TOMATO WRAPS wins in 6 out of 13 nutrient categories
GLUTEN FREE SAVORY TOMATO WRAPS: 6
vs
ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE SAVORY TOMATO WRAPS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 46.2 g | 53.6 g | |
| Fat | 7.7 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SAVORY TOMATO WRAPS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SAVORY TOMATO WRAPS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 692 MG | 536 MG |