GLUTEN FREE SANDWICH CRACKERS vs NUTS & DRY FRUITS RICE CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN FREE SANDWICH CRACKERS wins in 5 out of 11 nutrient categories
GLUTEN FREE SANDWICH CRACKERS: 5
vs
NUTS & DRY FRUITS RICE CRACKERS: 2
(4 ties)
Overview
| Nutrient | GLUTEN FREE SANDWICH CRACKERS | NUTS & DRY FRUITS RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 89.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE SANDWICH CRACKERS | NUTS & DRY FRUITS RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE SANDWICH CRACKERS | NUTS & DRY FRUITS RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 929 MG | 643 MG |