GLUTEN FREE ROSEMARY TABLE CRACKERS vs ORGANIC TOASTED ONION CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED ONION CRACKERS wins in 7 out of 11 nutrient categories
GLUTEN FREE ROSEMARY TABLE CRACKERS: 2
vs
ORGANIC TOASTED ONION CRACKERS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE ROSEMARY TABLE CRACKERS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 375 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 82.9 g | 56.3 g | |
| Fat | 11.4 g | 15.6 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ROSEMARY TABLE CRACKERS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ROSEMARY TABLE CRACKERS | ORGANIC TOASTED ONION CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 188 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 543 MG | 750 MG |