GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE vs SPAGHETTI WITH PESTO STYLE SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH PESTO STYLE SAUCE wins in 7 out of 14 nutrient categories
GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE: 3
vs
SPAGHETTI WITH PESTO STYLE SAUCE: 7
(4 ties)
Overview
| Nutrient | GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE | SPAGHETTI WITH PESTO STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 388 cal | |
| Protein | 9.4 g | 15 g | |
| Carbs | 75.3 g | 62.5 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE | SPAGHETTI WITH PESTO STYLE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE RICE PASTA & WHITE CHEDDAR CHEESE | SPAGHETTI WITH PESTO STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 225 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 141 MG | 525 MG | |
| Sodium, Na | 576 MG | 975 MG |