GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX vs SHELLS & CHEESE SAUCE DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEESE SAUCE DINNER wins in 8 out of 14 nutrient categories
GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX: 2
vs
SHELLS & CHEESE SAUCE DINNER: 8
(4 ties)
Overview
| Nutrient | GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 77.1 g | 47.1 g | |
| Fat | 1.4 g | 11.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE RICE PASTA & CHEDDAR CHEESE MIX | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 221 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 214 MG | 324 MG | |
| Sodium, Na | 657 MG | 882 MG |