GLUTEN-FREE RICE FLOUR vs WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN wins in 5 out of 12 nutrient categories
GLUTEN-FREE RICE FLOUR: 4
vs
WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN: 5
(3 ties)
Overview
| Nutrient | GLUTEN-FREE RICE FLOUR | WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 64 g | 76.7 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE RICE FLOUR | WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE RICE FLOUR | WHOLE GRAIN GLUTEN FREE PASTRY FLOUR ANCINET GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |