GLUTEN-FREE RICE FLOUR vs ORGANIC BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BROWN RICE FLOUR wins in 6 out of 15 nutrient categories
GLUTEN-FREE RICE FLOUR: 3
vs
ORGANIC BROWN RICE FLOUR: 6
(6 ties)
Overview
| Nutrient | GLUTEN-FREE RICE FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 371 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 64 g | 77.1 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE RICE FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE RICE FLOUR | ORGANIC BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 100 MG | 229 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |