GLUTEN FREE REFRIED BEANS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 8 out of 10 nutrient categories
GLUTEN FREE REFRIED BEANS: 1
vs
LASAGNA WITH MEAT SAUCE: 8
(1 ties)
Overview
| Nutrient | GLUTEN FREE REFRIED BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 126 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 24.8 g | 11.6 g | |
| Fat | 6.2 g | 4.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE REFRIED BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GLUTEN FREE REFRIED BEANS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 212 MG | 433 MG |