GLUTEN FREE RED LENTIL PASTA vs WHOLE WHEAT LINGUINE
Nutrition comparison per 100 g serving
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GLUTEN FREE RED LENTIL PASTA wins in 7 out of 12 nutrient categories
GLUTEN FREE RED LENTIL PASTA: 7
vs
WHOLE WHEAT LINGUINE: 0
(5 ties)
Overview
| Nutrient | GLUTEN FREE RED LENTIL PASTA | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 26.8 g | 12.5 g | |
| Carbs | 60.7 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 17.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RED LENTIL PASTA | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE RED LENTIL PASTA | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |