GLUTEN FREE RED LENTIL PASTA vs BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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GLUTEN FREE RED LENTIL PASTA wins in 6 out of 11 nutrient categories
GLUTEN FREE RED LENTIL PASTA: 6
vs
BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE RED LENTIL PASTA | BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 26.8 g | 10.7 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE RED LENTIL PASTA | BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE RED LENTIL PASTA | BRONZE DIE CUT SPECIAL PASTA OF DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 5.7 MG | 1.9 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |