GLUTEN FREE PUMPKIN SPICE & VANILLA BEAN LATTE FLAVORED GOURMET POPCORN vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
GLUTEN FREE PUMPKIN SPICE & VANILLA BEAN LATTE FLAVORED GOURMET POPCORN: 2
vs
ORIGINAL MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE PUMPKIN SPICE & VANILLA BEAN LATTE FLAVORED GOURMET POPCORN | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 552 cal | 400 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 65.5 g | 73.3 g | |
| Fat | 31.0 g | 10 g | |
| Fiber | 3.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PUMPKIN SPICE & VANILLA BEAN LATTE FLAVORED GOURMET POPCORN | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 114 MG | 200 MG | |
| Sodium, Na | 17 MG | 600 MG |