GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS vs GLAZED SOUR CREME DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS: 4
vs
GLAZED SOUR CREME DONUT HOLES: 4
(3 ties)
Overview
| Nutrient | GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 2 g | 4.1 g | |
| Carbs | 54 g | 55.1 g | |
| Fat | 20 g | 20.4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS | GLAZED SOUR CREME DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 40 MG | 61 MG | |
| Sodium, Na | 460 MG | 388 MG |