GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS vs CONFETTI CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CONFETTI CRISPY MARSHMALLOW SQUARES wins in 9 out of 16 nutrient categories
GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS: 5
vs
CONFETTI CRISPY MARSHMALLOW SQUARES: 9
(2 ties)
Overview
| Nutrient | GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS | CONFETTI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 2 g | 4.8 g | |
| Carbs | 54 g | 76.2 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS | CONFETTI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE PUMPKIN PIE SPICE GLAZED DONUTS | CONFETTI CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.3 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 460 MG | 286 MG |