GLUTEN FREE PUMPKIN PIE POPCORN vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
GLUTEN FREE PUMPKIN PIE POPCORN: 3
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PUMPKIN PIE POPCORN | TOPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 525 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 82.1 g | 57.5 g | |
| Fat | 10.7 g | 32.5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PUMPKIN PIE POPCORN | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PUMPKIN PIE POPCORN | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 339 MG | 25 MG |