GLUTEN-FREE PUMPKIN BAGELS vs ORGANIC RUSTIC ITALIAN LOAF
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC ITALIAN LOAF wins in 7 out of 11 nutrient categories
GLUTEN-FREE PUMPKIN BAGELS: 2
vs
ORGANIC RUSTIC ITALIAN LOAF: 7
(2 ties)
Overview
| Nutrient | GLUTEN-FREE PUMPKIN BAGELS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 3.1 g | 8.8 g | |
| Carbs | 51.6 g | 50.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PUMPKIN BAGELS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE PUMPKIN BAGELS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 266 MG | 544 MG |