GLUTEN-FREE PUMPKIN BAGELS vs ORGANIC MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC MUFFINS wins in 6 out of 10 nutrient categories
GLUTEN-FREE PUMPKIN BAGELS: 3
vs
ORGANIC MUFFINS: 6
(1 ties)
Overview
| Nutrient | GLUTEN-FREE PUMPKIN BAGELS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 51.6 g | 46.7 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE PUMPKIN BAGELS | ORGANIC MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 86 MG | 233 MG | |
| Sodium, Na | 266 MG | 233 MG |