GLUTEN FREE PUDDING MIX vs PUDDING
Nutrition comparison per 100 g serving
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GLUTEN FREE PUDDING MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE PUDDING MIX: 6
vs
PUDDING: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Calories | 370 cal | 120 cal | |
| Protein | 3.7 g | 1.1 g | |
| Carbs | 88.9 g | 21.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,630 MG | 71 MG | |
| Sodium, Na | 593 MG | 136 MG |