GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS vs VEGETABLE MIX NOODLES
Nutrition comparison per 100 g serving
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GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS wins in 6 out of 11 nutrient categories
GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS: 6
vs
VEGETABLE MIX NOODLES: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 16.4 g | 15.8 g | |
| Carbs | 69.1 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | VEGETABLE MIX NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 55 MG | 35 MG |