GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS vs CHICKPEA CASARECCE
Nutrition comparison per 100 g serving
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CHICKPEA CASARECCE wins in 7 out of 10 nutrient categories
GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS: 2
vs
CHICKPEA CASARECCE: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | CHICKPEA CASARECCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 16.4 g | 19.6 g | |
| Carbs | 69.1 g | 60.7 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | CHICKPEA CASARECCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 545 MG | 1,111 MG | |
| Sodium, Na | 55 MG | 0 MG |