GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS vs VEGGIE TRICOLOR ROTINI PASTA
Nutrition comparison per 100 g serving
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VEGGIE TRICOLOR ROTINI PASTA wins in 8 out of 15 nutrient categories
GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS: 5
vs
VEGGIE TRICOLOR ROTINI PASTA: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 69.1 g | 71.4 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 391 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | VEGGIE TRICOLOR ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 527 MG | 339 MG | |
| Sodium, Na | 55 MG | 36 MG |