GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS: 5
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 170 cal | |
| Protein | 14.6 g | 11 g | |
| Carbs | 69.1 g | 29 g | |
| Fat | 4.6 g | 8 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 55 MG | 500 MG |