GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS vs MUSHROOM RAVIOLI ITALIAN STYLE PASTA
Nutrition comparison per 100 g serving
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MUSHROOM RAVIOLI ITALIAN STYLE PASTA wins in 5 out of 11 nutrient categories
GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS: 4
vs
MUSHROOM RAVIOLI ITALIAN STYLE PASTA: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 186 cal | |
| Protein | 14.6 g | 8.3 g | |
| Carbs | 69.1 g | 29.7 g | |
| Fat | 4.6 g | 4.1 g | |
| Fiber | 7.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | MUSHROOM RAVIOLI ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 55 MG | 228 MG |