GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS vs ITALIAN STYLE RAVIOLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS: 5
vs
ITALIAN STYLE RAVIOLI PASTA: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | ITALIAN STYLE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 193 cal | |
| Protein | 14.6 g | 8.3 g | |
| Carbs | 69.1 g | 30.3 g | |
| Fat | 4.6 g | 4.8 g | |
| Fiber | 7.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | ITALIAN STYLE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | ITALIAN STYLE RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 55 MG | 248 MG |