GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS vs ROLD GOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS: 5
vs
ROLD GOLD: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 61.9 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 405 MG | 536 MG |