GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 4.8 g | 11.6 g | |
| Carbs | 61.9 g | 48.8 g | |
| Fat | 28.6 g | 30.2 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 405 MG | 116 MG |