GLUTEN FREE PRETZEL TWISTS vs CHICKPEAS
Nutrition comparison per 100 g serving
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CHICKPEAS wins in 4 out of 12 nutrient categories
GLUTEN FREE PRETZEL TWISTS: 3
vs
CHICKPEAS: 4
(5 ties)
Overview
| Nutrient | GLUTEN FREE PRETZEL TWISTS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PRETZEL TWISTS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PRETZEL TWISTS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,143 MG | 364 MG |