GLUTEN FREE PRETZEL STICKS vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
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RAW CRUNCHY KALE wins in 6 out of 10 nutrient categories
GLUTEN FREE PRETZEL STICKS: 3
vs
RAW CRUNCHY KALE: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE PRETZEL STICKS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 80 g | 46.4 g | |
| Fat | 10 g | 25 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PRETZEL STICKS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | GLUTEN FREE PRETZEL STICKS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 1,633 MG | 446 MG |