GLUTEN FREE PRETZEL RINGS vs UNSALTED ORGANIC PRETZEL TWISTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE PRETZEL RINGS: 4
vs
UNSALTED ORGANIC PRETZEL TWISTS: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE PRETZEL RINGS | UNSALTED ORGANIC PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE PRETZEL RINGS | UNSALTED ORGANIC PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 143 MG |