GLUTEN-FREE PRAIRIE vs HONEY HAM STICKS
Nutrition comparison per 100 g serving
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GLUTEN-FREE PRAIRIE wins in 6 out of 11 nutrient categories
GLUTEN-FREE PRAIRIE: 6
vs
HONEY HAM STICKS: 4
(1 ties)
Overview
| Nutrient | GLUTEN-FREE PRAIRIE | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calories | 459 cal | 357 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 49.5 g | 10.7 g | |
| Fat | 24.7 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PRAIRIE | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GLUTEN-FREE PRAIRIE | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 124 MG | 964 MG |