GLUTEN-FREE PRAIRIE vs BARBEQUE SEASONED PORK RINDS CHICHARRONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GLUTEN-FREE PRAIRIE: 6
vs
BARBEQUE SEASONED PORK RINDS CHICHARRONES: 6
(3 ties)
Overview
| Nutrient | GLUTEN-FREE PRAIRIE | BARBEQUE SEASONED PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 459 cal | 500 cal | |
| Protein | 14.1 g | 57.1 g | |
| Carbs | 49.5 g | 0 g | |
| Fat | 24.7 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE PRAIRIE | BARBEQUE SEASONED PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE PRAIRIE | BARBEQUE SEASONED PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 389 MG | 143 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 124 MG | 2,571 MG |