GLUTEN FREE POMEGRANATE FIG BAR vs SALTED CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLUTEN FREE POMEGRANATE FIG BAR: 5
vs
SALTED CARAMEL: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE POMEGRANATE FIG BAR | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 64.9 g | 68.6 g | |
| Fat | 8.8 g | 11.4 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE POMEGRANATE FIG BAR | SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | GLUTEN FREE POMEGRANATE FIG BAR | SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 132 MG | 200 MG |