GLUTEN FREE PLAIN PANKO CRUMBS vs UNSEASONED PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN FREE PLAIN PANKO CRUMBS: 4
vs
UNSEASONED PLAIN BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | GLUTEN FREE PLAIN PANKO CRUMBS | UNSEASONED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE PLAIN PANKO CRUMBS | UNSEASONED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE PLAIN PANKO CRUMBS | UNSEASONED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 750 MG | 714 MG |